Posts in Exercise Demos

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Double Dumbbell Thrusters

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L-Sit Hold

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Double Dumbbell Romanian Deadlift

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Single-Arm Dumbbell Row

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Jumping Squats

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Dumbbell Goblet Squat

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Dumbbell Kang Squat

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Single-Arm Dumbbell Overhead Reverse Lunge

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Strict Pull-ups

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Kipping Pull-ups

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