Posts in Exercise Demos

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Double Dumbbell Manmaker

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Double Dumbbell Manmaker (no squat)

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Double Dumbbell Bent Over Rows

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Double Dumbbell Snatch

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Single Dumbbell Snatch (non-alternating)

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Single Dumbbell Snatch (alternating)

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Double Dumbbell Burpee

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Single Dumbbell Burpee

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Single Dumbbell Split Jerk (alternating)

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Single Dumbbell Hang Snatch (alternating)

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