Posts in Exercise Demos

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Front Raise

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Double Dumbbell Floor Press

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Dumbbell Weighted Sit-up

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Dumbbell Weighted Sit-up and Press

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Dumbbell Step-ups

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Plate Gun Hold

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Dumbbell Deadbug

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Crossbody Romanian Deadlift

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Close-Grip Dumbbell Floor Press

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Chest-Supported V-Raise

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