Posts in Exercise Demos

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Double Dumbbell Sumo Squats

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Seated Dumbbell Leg Extensions

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Double Dumbbell Split Squat

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Single Leg Romanian Deadlift

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Single Dumbbell Overhead Triceps Extension

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Single Dumbbell Floor Press

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Shrugs

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Goblet Step-up

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Goblet Single-Leg Squat to Box

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Goblet Curtsy Lunge

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