Posts in Exercise Demos

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Banded Bilateral Shoulder Flexion

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Bilateral Shoulder Flexion

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Banded Overhead w/ External Rotation Bias

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Banded Overhead Distraction

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Lying Overhead Tissue Smash w/ Foam Roller

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Standing Overhead Tissue Smash w/ LAX Ball

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Lying Overhead Tissue Smash w/ LAX Ball

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Banded Shoulder Capsule Mobilization

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Shoulder Capsule Mobilization w/ Distraction

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Shoulder Capsule Mobilization

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