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Bull Rider Fitness
Home
Start Here
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Dumbbell Goblet Squat
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Dumbbell Kang Squat
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Tuesday 4/16/2024 – Performance
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Tuesday 4/16/2024 – Foundations
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Monday 4/15/2024 – Performance
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Monday 4/15/2024 – Foundations
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Single-Arm Dumbbell Overhead Reverse Lunge
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Strict Pull-ups
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Kipping Pull-ups
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High Hang Muscle Snatch
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