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Monday 4/15/2024 – Performance

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Monday 4/15/2024 – Foundations

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Single-Arm Dumbbell Overhead Reverse Lunge

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Strict Pull-ups

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Kipping Pull-ups

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High Hang Muscle Snatch

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Depth Drops

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Broad Jumps

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Double Dumbbell Overhead Lunges

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Knees-to-Elbows

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