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Wednesday 4/17/2024 – Foundations

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Double Dumbbell Thrusters

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L-Sit Hold

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Double Dumbbell Romanian Deadlift

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Single-Arm Dumbbell Row

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Jumping Squats

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Dumbbell Goblet Squat

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Dumbbell Kang Squat

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Tuesday 4/16/2024 – Performance

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Tuesday 4/16/2024 – Foundations

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