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Monday 4/29/2024 – Foundations

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Sunday 4/28/2024 – Foundations and Performance

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Saturday 4/27/2024 – Performance

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Saturday 4/27/2024 – Foundations

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Kipping Handstand Push-ups

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Strict Handstand Push-ups

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Burpee Box Jump Overs

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Bar-Facing Burpees

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Muscle-ups

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Overhead Walking Lunges

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