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Double Dumbbell Up Down

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Single Dumbbell Up Down (suitcase)

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Single Dumbbell Up Down (mid Deadlift)

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<img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Thursday 5/2/2024 – Performance

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<img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Thursday 5/2/2024 – Foundations

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<img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Wednesday 5/1/2024 – Performance

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<img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Wednesday 5/1/2024 – Foundations

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<img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Tuesday 4/30/2024 – Performance

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<img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Tuesday 4/30/2024 – Foundations

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<img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" data-src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image lazyload" alt="" decoding="async" loading="lazy" data-srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" data-sizes="auto, (max-width: 1700px) 100vw, 1700px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 1700px; --smush-placeholder-aspect-ratio: 1700/340;" /><noscript><img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Monday 4/29/2024 – Performance

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