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Saturday 5/4/2024 – Foundations

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Russian Dumbbell Swing

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Dumbbell Around-the-World

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Dumbbell Windmills

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Dumbbell Renegade Rows

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Dumbbell Renegade Row (from knees)

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Dumbbell Renegade Row (no Push-up)

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Friday 5/3/2024 – Performance

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Friday 5/3/2024 – Foundations

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Dumbbell Renegade Row (no Push-up from knees)

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