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Double Dumbbell Overhead Reverse Lunges

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Single-Arm Dumbbell Overhead Lunge

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Dumbbell Filly Lunge

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Double Dumbbell Front Squat

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Single Dumbbell Front Squat

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Friday 5/31/2024 – Performance

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Double Dumbbell Front Rack Hold

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Devil’s Press

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Double Dumbbell Manmaker

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Double Dumbbell Manmaker (no squat)

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