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Spiderman Lunge

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Cobra Stretch

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Flutter Kicks

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Double Dumbbell Power Clean

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Double Dumbbell Hang Power Clean

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Monday 6/3/2024 – Performance

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Monday 6/3/2024 – Foundations

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Sunday 6/2/2024 – Foundations and Performance

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Double Dumbbell Squat Clean

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Double Dumbbell Hang Squat Clean

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