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Thursday 10/10/2024 – Foundations

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Wednesday 10/9/2024 – Performance

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Wednesday 10/9/2024 – Foundations

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Tuesday 10/8/2024 – Performance

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Tuesday 10/8/2024 – Foundations

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Foundational Series: Mastering the Medicine Ball Clean

The medicine ball clean is another essential movement in CrossFit, designed to develop full-body coordination, explosive […]

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Monday 10/7/2024 – Performance

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Monday 10/7/2024 – Foundations

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Sunday 10/6/2024 – Foundations and Performance

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Foundational Series: Mastering the Sumo Deadlift High Pull

The sumo deadlift high pull (SDHP) is one of the foundational movements in CrossFit, designed to […]

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