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Quad Crawl

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Trunk Twists

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Push-up + Pike

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Banded Torso Rotations

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Quad Crawl Heel Taps

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Thursday 6/6/2024 – Performance

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Thursday 6/6/2024 – Foundations

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Wednesday 6/5/2024 – Performance

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Wednesday 6/5/2024 – Foundations

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World’s Greatest Stretch

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