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Moose Antlers

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Hip Thrusts

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Alternating V-ups

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Saturday 6/8/2024 – Performance

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Saturday 6/8/2024 – Foundations

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/PerformanceHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Friday 6/7/2024 – Performance

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<img width="1700" height="340" src="https://bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?w=1700&ssl=1 1700w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=300%2C60&ssl=1 300w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1024%2C205&ssl=1 1024w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=768%2C154&ssl=1 768w, https://i0.wp.com/bullriderfitness.com/wp-content/uploads/2024/04/FoundationsHeader.jpg?resize=1536%2C307&ssl=1 1536w" sizes="auto, (max-width: 1700px) 100vw, 1700px" />

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Friday 6/7/2024 – Foundations

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Kang Squat

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Plank to Down Dog

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Cat/Cow

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