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Lateral Raises

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Dumbbell Pullovers

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Heels Elevated Close-Stance Goblet Squat

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Double Dumbbell Hack Squat

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Dumbbell Glute Bridges

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Dumbbell Plank Taps

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Dumbbell Slides

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Banded Triceps Extension

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Banded Overhead Triceps Extension

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Reverse Lunges

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