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Friday 7/19/2024 – Performance

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Friday 7/19/2024 – Foundations

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T-Spine Smash: Side Roll

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T-Spine Smash: Side-to-Side

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T-Spine Smash Extension

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Thursday 7/18/2024 – Performance

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Thursday 7/18/2024 – Foundations

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Wednesday 7/17/2024 – Performance

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Wednesday 7/17/2024 – Foundations

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Tuesday 7/16/2024 – Performance

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