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Friday 8/2/2024 – Foundations

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Thursday 8/1/2024 – Performance

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Thursday 8/1/2024 – Foundations

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Wednesday 7/31/2024 – Performance

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Wednesday 7/31/2024 – Foundations

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Shoulder Rotator Smash and Floss

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First Rib Mobilization

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T-Spine Smash: Internal Rotation

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Overhead Rib Mobilization

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T-Spine Smash: Double LAX Ball Anchored Overhead Extension Bias

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