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Friday 8/9/2024 – Performance

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Friday 8/9/2024 – Foundations

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Bilateral Internal Rotation Mobilization

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Barbell Shoulder Smash

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Anterior Compartment Smash

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Reverse Sleeper Stretch

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Classic Triceps and Lat Stretch

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Super Front Rack

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Banded Bilateral Shoulder Flexion

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Thursday 8/8/2024 – Performance

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