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Bull Rider Fitness
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Thursday 8/8/2024 – Foundations
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Bilateral Shoulder Flexion
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Banded Overhead w/ External Rotation Bias
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Banded Overhead Distraction
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Wednesday 8/7/2024 – Performance
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Wednesday 8/7/2024 – Foundations
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Tuesday 8/6/2024 – Performance
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Tuesday 8/6/2024 – Foundations
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Lying Overhead Tissue Smash w/ Foam Roller
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Standing Overhead Tissue Smash w/ LAX Ball
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