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Lateral Hip Opener

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Classic Spinal Twist

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Oblique Side Smash

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Monday 8/12/2024 – Performance

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Monday 8/12/2024 – Foundations

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Lower Back Smash: Double LAX Ball

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Lower Back Smash: Single LAX Ball

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Banded Wrist Distraction

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Double Lacrosse Ball Smash

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Banded Elbow Distraction

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