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Suprapatella Smash and Floss

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Barbell Quad Smash

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Quad Smash

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Global Internal Rotation

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Olympic Wall Squat w/ Internal Rotation Bias

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Friday 8/16/2024 – Performance

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Friday 8/16/2024 – Foundations

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Cueing Internal Rotation w/ Distraction

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Hip Capsule Internal Rotation

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Hip Capsule Mobilization: Variation 2 w/ Distraction

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