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Banded Heel Cord: Posterior Bias

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Banded Heel Cord: Anterior Bias

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Classic Calf Mobilization

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Bone Saw Calf Smash

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Barbell Calf Smash

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Calf Smash

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Global Plantar Flexion

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Lateral and Anterior Compartment Smash w/ Foam Roller

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Lateral and Anterior Compartment Smash

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Medial Shin Smash and Floss w/ Double LAX Ball

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