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Saturday 8/17/2024 – Performance

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Saturday 8/17/2024 – Foundations

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Roller Forefoot Strumming

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Forefoot Mobilization

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Plantar Surface Smash

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Ball Whack

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Banded Heel Cord: Posterior Bias

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Banded Heel Cord: Anterior Bias

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Classic Calf Mobilization

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Bone Saw Calf Smash

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