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Lying Overhead Tissue Smash w/ Foam Roller

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Standing Overhead Tissue Smash w/ LAX Ball

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Lying Overhead Tissue Smash w/ LAX Ball

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Banded Shoulder Capsule Mobilization

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Shoulder Capsule Mobilization w/ Distraction

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Monday 8/5/2024 – Performance

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Monday 8/5/2024 – Foundations

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