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Shoulder Rotator Smash and Floss

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First Rib Mobilization

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T-Spine Smash: Internal Rotation

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Overhead Rib Mobilization

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T-Spine Smash: Double LAX Ball Anchored Overhead Extension Bias

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T-Spine Smash: Anchored Overhead Extension Bias

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T-Spine Smash: Barbell Variation

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T-Spine Smash: Double LAX Ball Overhead Extension

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Tuesday 7/30/2024 – Performance

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Tuesday 7/30/2024 – Foundations

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