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Arnold Press

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Banded Kettlebell Swings

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Banded Facepulls

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Single-Arm Banded Chest Fly

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PVC Supinated Triceps Extension

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PVC Straight-Arm Lat Pushdown

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PVC Lat Pulldown

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Banded Triceps Pushdown

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Banded Supinated Triceps Extension

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Tuesday 6/11/2024 – Performance

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