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Friday 5/31/2024 – Foundations

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Double Dumbbell Suitcase Reverse Lunges

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Double Dumbbell Suitcase Lunges

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Double Dumbbell Front Rack Reverse Lunges

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Double Dumbbell Front Rack Lunges

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Double Dumbbell Overhead Reverse Lunges

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Single-Arm Dumbbell Overhead Lunge

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Dumbbell Filly Lunge

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Double Dumbbell Front Squat

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Single Dumbbell Front Squat

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